You are here: /commentary/who-is-xhit-daily/2023-12-15
XHIT Daily has been doing personal training and lean cardio workouts for a very long time. This appears to be her first video on YouTube.
Around 2012
The star of the show is Rebecca Louise. There are numerous guests and lots of workouts. Over 10 years of workouts.
Around 2018
Caterina Countouris became the new host about three years ago and stopped publishing a year later.
You can sort the videos by latest or oldest https://www.youtube.com/@xhit/videos
The goal of the workouts are a six pack or flat stomach, good leg strength, lots of flexibility and a good overall shape. Arms are kind of a touchy situation for women and girls. Usually strong enough to make guys see stars if they start getting frisky without an invite. But, most females do not prefer super round shoulders and biceps or kung fu muscle arms. Ussually just light pushups and planks with an occasional pullup or bar swings.
Shoulder Touch
There's something for everyone. The workouts were usually done by people that wanted to get into boot camp, and a lot of them failed out. But, exercise is important for good blood circulation, food digestion, stamina, stability, and overall health. In the USA, civilians work out or exercise from grade school through elder adulthood.
Other sample videos:
Buddy Workout "Special Forces" workout Don't ask, military workouts in 2016-2024 are 500-1000 lb weights and last 8-10 hours for a workout or 3-5 hours for some quick exercise These are probably good for civilian health and fitness.
Cute outfit, like the colors Cardio Warmup Obliques and sides
This is one of the last posts from 2022
updated 2024-04-18